CrossFit for Everyone
At Bantam CrossFit we welcome everyone, from seniors and kids over 10 to moms, dads, and elite athletes. We train together using the same workout, thoughtfully modified to meet each individual where they are. Our community is supportive and inclusive, with your long-term health and fitness always the priority.
CROSSFIT
CrossFit is a proven training methodology designed to be effective for all ages and ability levels. At Bantam CrossFit we run structured, coach-led classes that follow traditional CrossFit standards, combining cardio, gymnastics, and weightlifting in a safe and supportive environment. Whether you're brand new to fitness or training to compete, every workout is scalable to your individual needs. Our goal is to provide a strong, well-rounded fitness foundation that supports long-term health, performance, and confidence...no matter where you're starting.
One workout. Thoughtfully scaled for every athlete.
See how we adapt the same challenging workout to meet different abilities—so beginners, teens, and returning athletes can train safely and confidently together.
An inclusive community, training side by side.
From kids 10+ and busy parents to teens and experienced athletes, everyone shows up to the same workout—with smart scaling that makes CrossFit effective at every age and stage.
Advanced moves. Serious power.
From handstand walks to ring muscle-ups and heavy lifts, our competitive athletes push limits every workout.
Watch our members dial in technique and build serious strength on key CrossFit lifts—at Bantam CrossFit, we always prioritize flawless form and mechanics first before going heavy on the lifts—mastering the back squat for raw power, the split jerk for explosive overhead stability, and the hang clean into front squats for speed, precision, and full-body coordination.
ABOUT US
At Bantam CrossFit, our focus is a community-based environment that is supportive for individuals of all ages and ability levels. We welcome athletes ages 10 and up, and strive to attract those who want CrossFit for general health as well as those who would like to compete in the sport of CrossFit.
HOURS OF OPERATION
Morning / Afternoon
Mon: 5:00am - 10:00am / 4:15pm - 6:30pm
Tue: 5:00am - 10:00am / 4:15pm - 5:15pm
Wed: 5:00am - 9:30am / 4:15pm - 5:15pm
Thr: 6:00am - 10:00am / 4:15pm - 6:30pm
Fri: 5:00am -10:00am / 4:15pm - 5:15pm
Sat: 9:30am - 10:30am
Sun: 9:00am - 11:00am
QUESTIONS?
Bantam CrossFit
116 N. Bailey Lane, Suite B
Purcellville, VA 20132
540-751-4052
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