CrossFit for Everyone

At Bantam CrossFit we welcome everyone, from seniors and kids over 10 to moms, dads, and elite athletes. We train together using the same workout, thoughtfully modified to meet each individual where they are. Our community is supportive and inclusive, with your long-term health and fitness always the priority.

CROSSFIT

CrossFit is a proven training methodology designed to be effective for all ages and ability levels. At Bantam CrossFit we run structured, coach-led classes that follow traditional CrossFit standards, combining cardio, gymnastics, and weightlifting in a safe and supportive environment. Whether you're brand new to fitness or training to compete, every workout is scalable to your individual needs. Our goal is to provide a strong, well-rounded fitness foundation that supports long-term health, performance, and confidence...no matter where you're starting.

One workout. Thoughtfully scaled for every athlete.

See how we adapt the same challenging workout to meet different abilities—so beginners, teens, and returning athletes can train safely and confidently together.

An inclusive community, training side by side.

From kids 10+ and busy parents to teens and experienced athletes, everyone shows up to the same workout—with smart scaling that makes CrossFit effective at every age and stage.

Advanced moves. Serious power.

From handstand walks to ring muscle-ups and heavy lifts, our competitive athletes push limits every workout.

Technique First

At Bantam, technique always comes first. We teach proper lifting mechanics using light or no weight, then progressively add load as skills improve—from squats and presses to Olympic lifts like cleans, jerks, and snatches.

ABOUT US

At Bantam CrossFit, our focus is a community-based environment that is supportive for individuals of all ages and ability levels. We welcome athletes ages 10 and up, and strive to attract those who want CrossFit for general health as well as those who would like to compete in the sport of CrossFit.

HOURS OF OPERATION

Morning / Afternoon

Mon: 5:00am - 10:00am / 4:15pm - 6:30pm

Tue: 5:00am - 10:00am / 4:15pm - 5:15pm

Wed: 5:00am - 9:30am / 4:15pm - 5:15pm

Thr: 6:00am - 10:00am / 4:15pm - 6:30pm

Fri: 5:00am -10:00am / 4:15pm - 5:15pm

Sat: 9:30am - 10:30am

Sun: 9:00am - 11:00am

QUESTIONS?

Bantam CrossFit
116 N. Bailey Lane, Suite B

Purcellville, VA 20132

540-751-4052

[email protected]

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